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Lifestyle transformation


75% of people that lose weight will gain it back within the first year. That number is staggering. The truth is, making a drastic lifestyle change can be a challenging process. Having someone to guide you through that process can help ensure your long term success.

It takes time and support to make changes so that they become part of your lifestyle. My 12 month program is designed to help you build a new healthy life.

This program is ideal for anyone that has struggled with yo-yo dieting. Popular fad diets offer temporary, short-term solutions that ultimately destroy your health and actually make it harder to lose weight. Using the latest research in nutritional science. we can help you repair your body and lose weight, all while eating delicious foods. Escape the cycle of food addiction, toxic hunger and overeating for good.

You not only receive the nutritional advice and dietary guidelines, but also a full year of coaching to help you break old habits and establish new healthy ones.

•24 one hour calls (2 calls per month)
•E-mail support between sessions
•Weekly diet journal feedback
•Access to a variety of recipes and meal plans
•Action planning and goal setting
•Handouts and other informational material
•Stress management tools

*Monthly payment plan available

Be sure to read our Terms and Conditions before paying.

Lifestyle Transformation
Monthly Payment Plan

 "The food you eat can either be the safest, most powerful form of medicine,
 or the slowest form of poison."



All the information presented on Eat Healthy and Thrive website is for educational and resource purposes only. It is there to help you make informed decisions about nutrition. It is NOT a substitute for or an addition to any advice given to you by your physician. Always seek the advice of your physician before beginning any new nutrition or exercise program, or if you have any questions regarding a medical condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site. You are solely responsible for the way information on the Eat Healthy and Thrive website is perceived and utilized and you do so at your own risk. In no way will Eat Healthy and Thrive or anyone associated with Eat Healthy and Thrive be held responsible for any injuries or problems that may occur NOTICE:
Colorado State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.die to the use of this website or the advice contained within.