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Nutrition consultations are relaxed and motivational, utilizing a holistic approach to incorporate healthy eating patterns into your lifestyle. Consultations include personalized nutrition and lifestyle recommendations to empower you to set reachable goals. We teach you how to make educated choices about food, putting YOU in charge of your health and well-being.

  • Nutrition/Lifestyle Assessment 
  • Food/Exercise Journal 
  • Recipes & Menu Plans
  • Guidance to help you meet nutrient needs and wellness goals, in appealing ways that are suited to your lifestyle.
  • Personalized Tips & Strategies

1 Hr session - $85 via phone  
                      $150 - in your home
(*extra travel charges may apply)

Email to schedule your session


 "Eat to live, don't live to eat."



All the information presented on Eat Healthy and Thrive website is for educational and resource purposes only. It is there to help you make informed decisions about nutrition. It is NOT a substitute for or an addition to any advice given to you by your physician. Always seek the advice of your physician before beginning any new nutrition or exercise program, or if you have any questions regarding a medical condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site. You are solely responsible for the way information on the Eat Healthy and Thrive website is perceived and utilized and you do so at your own risk. In no way will Eat Healthy and Thrive or anyone associated with Eat Healthy and Thrive be held responsible for any injuries or problems that may occur NOTICE:
Colorado State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.die to the use of this website or the advice contained within.