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In spite of the advances in science, medicine and technology, we as a society are more unwell and overweight than ever before. It's time for that to change.

Good health is a choice that you can make today!

Eat Healthy and Thrive provides personalized nutrition consultations to help you improve wellness and defend against disease through plant-based nutrition.

Eating a well balanced, plant-based diet is one of the most powerful things you can do for your personal health.

Research shows that people who eat plant-based diets have lower weight, reduced risk of chronic diseases, better nutrient intake, reduced risk of food-borne illnesses, lower exposure to dietary contaminants, and very often, better management of chronic health conditions such as high blood pressure, heart disease and diabetes.

Our nutrition services are not just for those who want to make a transition to a plant-based diet - they are for anyone looking to make a positive, healthy lifestyle change. We welcome clients of all backgrounds and dietary preferences. Whatever your goals are, we're here every step of the way to guide, motivate, and see that you achieve them.

By evaluating each client as an individual, we are able to formulate a unique plan to improve symptoms, address concerns, and achieve goals.  Clients are provided with recommendations on food choices and supplements and also given guidelines for meal planning, shopping and cooking.

*Services are available throughout the U.S. Please email for rates and availability.

Set up your consultation today!    
    *Sessions can be conducted in person or via telephone/email.


 "The quality of the food we eat directly affects how well we feel. 
Good health starts in your grocery cart."


Nutrition Consultations

8 Week Reboot


     Lifestyle Transformation


Plant Based Athletes

28 Day Kick-Start

We offer a variety of nutrition
services for individuals, groups
and businesses.

Please contact us directly for
more information.




All the information presented on Eat Healthy and Thrive website is for educational and resource purposes only. It is there to help you make informed decisions about nutrition. It is NOT a substitute for or an addition to any advice given to you by your physician. Always seek the advice of your physician before beginning any new nutrition or exercise program, or if you have any questions regarding a medical condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site. You are solely responsible for the way information on the Eat Healthy and Thrive website is perceived and utilized and you do so at your own risk. In no way will Eat Healthy and Thrive or anyone associated with Eat Healthy and Thrive be held responsible for any injuries or problems that may occur NOTICE:
Colorado State law allows any person to provide nutritional advice or give advice concerning proper nutrition--which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.die to the use of this website or the advice contained within.