10 Best Fiber Supplement 2017

If you are worried about the lack of fiber in your daily diet or just want to lose some weight, we have a solution for you. And that is fiber supplements.

Yes, these supplements can meet the required fiber intake one should need. But for that, you need to make sure you are taking the right product. If you don’t take a working formula, you won’t see any change in your digestive system. Therefore you won’t lose any weight.

So, to help you choose a product from hundreds of variations, we are giving you the list of 10 best fiber supplements available in the market.

10 Best Fiber Supplement Review 2017

Benefiber Taste and Sugar Free Fiber Supplement for Digestive Health (stick packs)

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The primary ingredient of this supplement is wheat dextrin. It is 100 percent natural prebiotic fiber, which supports a healthy microflora in the digestive system.

You can enjoy the supplement with water or any type of milk or protein shake. Besides, the supplement mixes with the liquid easily. You won’t have to steer or shake it for long.

The fiber powder is free of sugar, and gluten. Thus the supplement is vegetarian-friendly.

PROS & BENEFITS:
  • Better digestion
  • No gluten or sugar
  • Quickly dissolves
  • Vegetarian friendly

CONS:
  • The product is costly than other similar products in the market.


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Sunergetic Best Psyllium Husk Capsules

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These Psyllium Husk capsules are also known as Isabgul or Ispaghula capsules which are very effective in improving your intestinal health as well as your digestion. When they reach into your stomach, they form as gel and keep the bowels regular.

Unlike most of the fiber supplement, you can take them with a glass of water. Only a mouthful of water is enough for dissolving. No need to add them in water and shake for a long time.

PROS & BENEFITS:
  • Supports weight loss
  • Improved digestion
  • High fiber cleanser
  • Improves constipation
  • Don’t need to mix it with water
  • Great colon cleanser

CONS:
  • The consumption leads to an itchy side effect.


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Vitafusion Fiber Well Fit Gummies

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This supplement is formed as gummies so that you can swallow them easily. Its flavor comes with tons of health benefits like prebiotic effect in the gut, better digestion, and well-maintained bowler regularity.

6 Vitamin Bs in the supplement allows you to achieve higher metabolism and energy production. You also get other benefits of vitamin B with the regular fiber supplementation.

PROS & BENEFITS:
  • Contains Vitamin B and its benefits
  • Gummy form
  • Better digestion system
  • Easy-swallow pills
  • Enhanced metabolism
  • Higher energy production

CONS:
  • Many consumers reported that they faced upset stomach after taking the supplement.


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Kirkland Signature OPTIFIBER

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Optifiber is a sugar-free fiber supplement, which is comparatively cheap with good value of the product. Each 3 grams of serving ensures that you get ample amount of fiber that you need.

The supplement is very effective in improving your digestion system. Besides, it provides with a healthy blood flow in your cardiovascular system.

You can take the fiber supplement with any type of drink such as coffee, tea, milk shake, protein shake water and even with soft foods like pudding, custard, etc.

PROS & BENEFITS:
  • Sugar free
  • Can be taken with any liquid or even food
  • Proper amount of fiber
  • Affordable price
  • Improved digestion
  • Better blood flow
  • Safe use of ingredients
  • Taste less

CONS:
  • The supplement doesn’t dissolve in water properly. You need to steer it for a long time to make it dissolve completely in the liquid.


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Metamucil Daily Fiber Supplement

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Metamucil’s formula contains citric acid, yellow6, sucrose, psyllium husks, and natural or artificial orange flavor. Though the main ingredient is psyllium husk, other components make it appetizing and edible. For example, Sucrose make is sweet and tasty where yellow 6 gives it an orange color.

When the psyllium husk combines with water, it becomes a solid mass in the abdomen, which leads to a laxative rapid bowel movement through your intestine. This helps in the clearing of stool.

Apart from helping you to relief from diarrhea and constipation, it also reduces your blood pressure. Due to the improved bowel function, filtering of waste and toxic products achieves a faster rate.

Better circulatory system keeps the sugar and cholesterol level in your blood checked. It helps your heart by reducing LDL and boosts your metabolism. Digestion and intestinal function improve drastically after consumption.

PROS & BENEFITS:
  • Relatively affordable
  • Flavored
  • Faster toxic and waste filtering
  • Enhanced bowel movement
  • Better digestion
  • Relief from constipation and diarrhea
  • Maintained healthy blood pressure
  • Lower cholesterol and sugar level
  • Healthy heart condition

CONS:
  • Consumption of this supplement can potentially slow down the absorption rate of minerals and vitamins.


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Optimum Nutrition Fitness Fiber

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Optimum is a healthy and safe solution for the lack of fiber in your daily food consumption. It is a standard dose to reduce your cardiovascular health and maintain your blood pressure.

The formula is consists of both insoluble and soluble fibers, which manages your intestinal health. Another good thing is about this fiber supplement is, it doesn’t make you gain unwanted weight like other supplements. Instead, it allows you to lose it healthily and safely.

PROS & BENEFITS:
  • Consists of both insoluble and soluble fibers
  • Manages your digestive system
  • Prevents weight gaining
  • Improves energy levels
  • Regulates bowel movement
  • Reduces cardiovascular diseases
  • Improves mood and overall health
  • Treats high blood pressure
  • Control over diabetes

CONS:
  • The pills are hard to swallow.


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Benefiber Sugar-Free, Taste-Free Fiber Supplement Powder for Digestive Health

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Besides the main ingredient – wheat dextrin, Benefiber also contains other helpful minerals. All of their ingredients are completely natural and well researched to support their claim of improving digestion. But their formula doesn’t contain any sugar, gluten or any other controversial ingredients.

Wheat dextrin in this supplement plays a vital role in curbing a craving. Also, wheat dextrin adds bulk to the stool, which is helpful to diarrhea victims. Apart from that, the supplement is very effective in reducing gastrointestinal tract and bowel integrity.

PROS & BENEFITS:
  • Additional minerals
  • Good for gastrointestinal tract
  • Prevents bowel irregularity
  • Add bulk to the stool for diarrhea victims
  • Involved in curbing a craving
  • Two Years of shelf life

CONS:
  • As it works with water, it can cause constipation if you don’t take according to the prescribed doses.


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Fiber Choice Nutritional Prebiotic Supplement

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Unlike most of the fiber supplement, this one uses inulin, a natural fiber source found in vegetables and fruits. Inulin results in a boosted absorption of Calcium. Besides, this pre biotic fiber aids the growth of good bacteria in your stomach, which gradually leads to a better digestive system.

The prebiotic fiber also develops a better immune system, keeping you safe from many diseases. Apart from that, this fiber supplement comes in different flavors and in a chewable form that is quickly absorbed by your body.

PROS & BENEFITS:
  • Chewable
  • Natural Inulin
  • Boosts calcium absorption
  • Aids the growth of good bacteria
  • Improved digestion
  • Healthy Immune system
  • Multiple flavors

CONS:
  • Consumption of the supplement may cause gas and constipation to some people.


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Garden of Life Raw Organic Superfood Fiber for Constipation Relief

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The formula provides with a healthy and gentle combination of soluble and insoluble pre biotic fiber. Also, support detoxification and regular bowel movement. It is a convenient way to meet your desired digestive health and process.

It packs in a fiber and sprout blend with chia seeds and flux playing crucial roles to improve your overall health. These seeds can also provide fatty acids of omega-3 to give you cardioprotective benefits.

 

Additionally, it comes with all the benefits of probiotic Bacillus coagulans, which can save you from the harsh gastric environment. It produces lactic acid to support your immune system and digestion.

PROS & BENEFITS:
  • Aids regular bowel function
  • Supports healthy gut flora balance
  • Improved overall health
  • Help you filter toxic waste
  • Relieves you from unhealthy cardiovascular system
  • Aids occasional constipation
  • Maintained blood sugar level in your body
  • Lesser amount of cholesterol in blood
  • Use of certified organic fiber

CONS:
  • You can find similar products at a comparatively lower price.


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NOW Psyllium Husk

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When taken daily, it can help you meet daily need of fibrous food. The main ingredient of this fiber supplement is Psyllium husk. When it gets in touch with water, it can expand its volume up to 5o times, providing enough bulk for regular bowel movement.

The husks also make you feel full. Therefore, curbs food craving, which results in healthy weight loss. Without generating increased flatulence, it can ease up your constipation.

The formula also balances the sugar level in your blood that leads to better blood circulation. Hence it reduces the risk of cardiac conditions and improves gastrointestinal health.

PROS & BENEFITS:
  • Balanced sugar levels
  • Increased volume when combines with water in your stomach
  • Easy-swallow Capsules
  • Support circulatory health
  • Gluten Free
  • Maintained regularity
  • Support weight loss
  • Improved gastrointestinal health
  • Reduces risks of cardiac conditions
  • Eases constipation
  • Suitable for vegetarians
  • Psyllium husk fiber

CONS:
  • Recommended dose per serving is only one gram, which is not adequate according to many consumers.


Buying Guide

There are few things you shouldn’t forget while buying a fiber supplement. These are:-

Choosing a particular type of your need:

There are two types of fiber sources, each having specific specialties. You need to make sure that the type you buy can fulfill your needs.

Soluble Fiber

This kind of fiber absorbs water from the foods, which consequently slows your digestion. A slower digestion helps maintain the blood sugar level and cholesterol within normal range.

Brussels sprouts, beans, avocado, etc. are enriched with soluble fiber.

Insoluble Fiber

It doesn’t dissolve or absorb water. Besides, it accelerates the passage of food waste. Some of the insoluble fiber is lignins, cellulose, and hemicelluloses.

Seeds, nuts, whole grain, etc. have insoluble fibers in them.

Don’t take them as an alternative to foods

Many people believe that supplements can replace their foods. It is totally wrong and harmful thought. They can only fill the lack after you take your food.

So, you shouldn’t stop taking fiber based foods just because you are taking a fiber supplement.

Source of the fiber

For producing fiber supplements, manufacturers collect fiber from different sources. Most common ones are these:

Psyllium Husks

Psyllium husk comes from the outer layer of seeds of Plantago ovate tree. This particular portion of the plant is mostly soluble fiber. It works by sucking up to 50 times of its weight in water. This helps to create softer, bulkier stools, which passes quickly through your colon. That why it is used to relieve you from occasional constipation.

Psyllium has a water-absorbing, gelatinous substance called mucilage. As it can soak almost 10-50 times of its weight in water, it can contribute to a subjective feeling of a full stomach. Studies have shown that it helps to reduce the consumption of calories and fat, giving you a healthy way to lose some weight.

Glucomannan

Glucomannan fiber comes from the konjac root. It is known for promoting desired weight loss. If taken before meals, it absorbs a huge amount of water. This provides bulk to your colon system. You will feel full with lesser foods, and it’ll be easy to resist eating more.

Glucomannan also slows food calories release into the system, minimizing the impact of meals on the metabolism.

Flaxseed Powder or Flaxseeds

Flaxseed is a mixed source of both insoluble and soluble fiber. It is also a source of protein, amino acids, trace mineral and nutritious omega-3 fatty acids.

As a versatile food ingredient, you can sprinkle it on cottage cheese, yogurt, oatmeal, mashed potatoes, and baked into foods.

Chia Seeds 

The ancient people of Mayan and Aztec empires revered these chia seeds as vital nourishment. It’s a nutrient-dense seed that has a high fiber content. Chia seed is one of the richest known veggie sources of omega-3 fatty acid. They contain iron, calcium, antioxidants and is a better protein source than soy or beans. Chia’s nutty flavor is an excellent addition to any beverages, sauces, soups, baked goods or casseroles. No need to soak – you can just sprinkle these small seeds on yogurt, cereal, or salads.

Pectins and Gums

Pectins and Gums are soluble fibers, which add bulk to your system. Thus it safely promotes healthy weight loss.

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