Last Updated on January 16th, 2018
Wonder why choosing the best Fish Oil Supplement is good for your health?
For your convenience, here we have listed the 10 best fish oil supplements which are medically and scientifically approved. If you read the reviews of each product, you’ll know which one is good for your body and mind.
10 Best Fish Oil Supplement Review 2018
Editor Pick Best Fish Oil Supplement
Ultra Omega-3 Fish Oil 2000mg Supplement /w 800 EPA + 600 DHA – Multi-beneficial supplement
The third party tested formula from BioGanix is a great bet for all those needs additional minerals and vitamins for their daily life. This fish oil is molecularly distilled to make it pure and uncontaminated.
The supplement aids your health in many ways like improving cardiovascular health, eyesight, heart condition, immune system and much more. Besides, it reduces your daily stress.
The formula boosts your mood and helps you stay focused. It is also effective in reducing your skin aging as well as high blood pressure.
- Supports healthy weight loss
- Improved immune system.
- Maintains a sound cardiovascular health
- Improved heat conditions
- Reduced skin Disorder
- Reduce stiffness & joint pain
- After waking up from sleep, you can have a sore, dry eye.
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Omega 3 1700mg, Supercritical Fish Oil – Eco-friendly processing fish oil
Omega-3 fatty acid is called essential fatty acid for your body’s needs. But the bad thing is our body can’t produce them. So, you need to get them from a supplement or food. Omega-3 is essential for your health in many ways like enhancing brain function, maintaining a healthy heart condition and promoting eye and joint health.
Naturo Sciences Omega-3 is produced by using state-of-the-art technology which extracts the oil by processing it on low-heat, which provides maximum concentrations, purity of both DHA and EPA.
Supercritical technology is comparatively eco-friendly than a molecular distillation, the usual method of extracting oil. It is also extremely efficient at removing contaminants like dioxins, heavy metals, and PCB.
- Processed in low temperature
- Focused concentration
- Enhanced brain power
- Supports joint and eye sight
- Improved heart condition
- Burpless formula
- The pills are very big. That’s why they are hard to swallow even with liquids.
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Nature’s Bounty Fish Oil 1200 mg Omega-3 – best convenient fish oil pills
Unlike other supplements, nature’s bounty pills are easily swallowed. They’ll never choke you. Besides they do not have the fishy smell like some low-grade ones filled in the market.
It is very precise in curing from many health issues. For instance, if you have heart diseases, regular consumption can improve your heart condition to an extent. The EPA and DHA fatty acids help you lead a productive and healthy life. You might also be able to maintain triglyceride volume within a regular range. It also lowers the risk of hypertension and few other complications.
Due to the environmental pollution, toxic and heavy metals like mercury are finding their ways into many fish species. But with Nature’s Bounty Fish Oil, you don’t have to be bothered with these issues.
- No fishy smells
- Rich in EPA and DHA fatty acids
- Convenient soft gel capsules
- Purified to remove heavy and toxic metals like mercury.
- Not evaluated by FDA but their effect is tested and proven.
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Omegaboost Omega-3 Fish Oil – Best flavored fish oil
This fish oil comes in the form of a bottle of lemon flavored capsules. That’s why you won’t smell that horrid fishy smell which you get from many cheaper brands.
Many Consumers noticed a lot of positive effect from taking these capsules which include better immune system and relief of joint pains. By taking daily doses of Omega-3, it can help to keep your blood pressure stable. The best thing about this supplement is it can reduce the recovery time after workouts. That’s why it is preferred among the professional body builder to maintain their strength and little recovery time.
- Lemon flavor
- Better workout recovery
- Balanced blood pressure
- Boosts memory and brain power
- Enhanced immune system
- Each serving of this supplement contains 325 mg of DHA and 430 mg of EPA which is the lowest of all the products. So if you want to lose some weight, you may need to take 5-6 pills per day to reach the goal.
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Nature Made 2659 Fish Oil – Best fish oil for heart diseases
This one is very effective in curing any coronary heart diseases especially if you are a grown up person. The oil is extracted from the fishes of deep oceans. Besides, there are no additives and fillers in this supplement. That’s why it is a great source for organic fish oil.
Each serving of 2 soft gels provides 500mg of DHA and EPA to your diet. Due to its Scratch, Gluten, and Yeast free formula, it is perfect for vegetarians.
- Reduces Coronary heart diseases
- Gluten, Yeast or Scratch free
- Presence of EPA and DHA
- No additives or preservatives
- Purified and ensured the absence of contamination.
- Its consumption can cause burping for a while.
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New Chapter Fish Oil Supplement – Best Wild Alaskan Salmon Oil
The company draws the oil from wild Wholemega Alaskan salmon which is helpful in boosting the potency. New Chapter has supplemented the fish oil with vitamin D3 and Astaxanthin.
The actual value of a fish oil supplement lies within its effect. Don’t buy based on the fame and name of a brand. If you have a high chance developing heart disease, it may be a good solution for you. Different studies have proved the effectiveness of fish oil to prevent heart conditions. If you are a weight loss enthusiast, you can also benefit from
- Potency boost
- Contains vitamin D3 as well as Astaxanthin
- Reduces chance of heart disease
- Efficiency in weight loss
- Comparatively inexpensive
- Aids brain, eye, and joints
- NSF tested
- Some consumers reported fishy aftertaste
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Nutrigold Triple Strength Omega-3 Gold Fish Oil Supplement – Best highly concentrated Omega-3 fish oil
Nutrigold uses polyunsaturated acids, also known as Omega-3 fatty acids are essential most of your body’s functions. As you already know that they are not produced in our body. So we need a good quality supplement that gives you ample Omega-3 for your body’s full functionalities.
Due to the presence of high volume Omega-3 fatty acid, it is a great enhancer of your immune system as well as cardiovascular system. The supplement increases your focus and lets you concentrate to your workouts without being irritated. It also enhances the brains functions and joint pain remedy.
Per soft gel contains 1000 mg of DHA and EPA, which is certified substantial and extracted from fishes from the coast of Alaska. Besides, the vessels that used to extract the fish oil is FDA inspected, which are produced in US in a pharmaceutical-grade factory to stringent cGMP standards. Its formula is tested by a third party to ensure its potency and purity.
- Enriched with polyunsaturated acids
- Improved body functions
- High volume of Omega- 3 fatty acid
- Enhanced concentration in work
- Reduces Joint pain
- Enhanced brain function
- The price is comparatively higher than similar products with same benefits.
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Nature Made Burp-less Fish Oil – Best after-tasteless fish oil
Trust your health with NatureMade’s Fish Oil. Every three soft gels can deliver 900mg of Omega-3 fatty acids. It can protect the heart by keeping cell membranes healthy and flexible.
Many researchers showed that DHA and EPA Omega-3 fatty acids could reduce the chances of coronary heart conditions. The unique Burp-Less Formula prevents fish odor, burps, and aftertaste.
Nature Made Fish Oil is a guaranteed product that’ll meet your high-quality standards because it is only made from carefully selected organic ingredients under a strict manufacturing process.
Only 2 softgels each day, with your meal and you’ll get a fresh mind and body to concentrate on your work. But make sure you take water before and after you take the pills because they are quite big in size, with 500 mg of EPA and DHA.
- Takes care of body cells
- No additive
- Starch and Yeast free
- Reduced chances of coronary heart diseases
- No burps after consumption
- Odorless and no aftertaste
- The pills are rather big compared to most of the fish oil supplements. It is mainly because of the 1000 mg dosage that include 500 mg of EPA and DHA.
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Viva Naturals Omega 3 Fish Oil Supplement – Best fish oil for brain nourishment
Viva Natural Fish Oil is an organic solution that can be easily absorbed into your bloodstream. If you have a poorly functioning brain and memory issues, you can get benefits from the supplement. For mental clarity and precise focus, regular consumption is recommended.
The main ingredients are omega-3 for brain nourishment and enhanced immune system. It’s also beneficial for joint pain relief and muscle enhancement. In short, the omega 3 takes care of your whole body from head to toe.
The pills are delivered in Triglyceride form, which is more bioavailable than EE form of fish oil supplements. That’s why they show their effect lot faster than EE forms. Besides, every batch is IFOS 5-Star certified, which proves the best international standard for ultimate potency and purity.
- Triglyceride form for better bioavailability
- Soothes aching joints
- Promotes proper function of lungs
- Beneficial for muscle enhancement
- Safeguards you from heart conditions
- IFOS 5 – Star certified
- No aftertaste
- The burps are pretty bad, especially if you don’t drink enough water after taking the pills.
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Tobias Omega 3 Fish Oil Triple Strength – Best burp-less fish oil
The omega-3 fatty acids in this supplement are broken down into two different sorts. One is the DHA omega-3 fatty acid and other is EPA omega-3 fatty acid.
DHA omega-3 fatty acids are responsible for the eye and mind development that ensures your brains purposes is clear and focused.
It is also reported to give a boost for the well being of your heart. Again, EPA omega-3 fatty acids are responsible for promoting your health, more specifically supports cognitive functions.
The consumption of this supplement results into a low level of cholesterol in the blood. Regular consumption helps forestall hypertension. Additionally, it can contribute to maintaining diabetes and relieve your arthritis ache.
The softgels are coated with an enteric layer that reduces the fishy aftertaste that you get after taking any fish oil supplement. Besides, the enteric coating increases the rate of absorption. That’s why you get the result faster than expected.
- Aids vision
- Clears your mind and increases focus
- Promotes head to toe health
- Helps forestall hypertension
- Helps to keep diabetes in check
- Relieves you from arthritis ache
- No burp
- Supports cognitive function
- Zero contaminants
- Softgel with enteric coating
- Better absorption
- The supplements are delivered in a cheap Ethyl Ester form.
Frequently Asked Questions
Here are basic queries that customers have while purchasing fish oil supplement:
Q: What is fish oil?
A: fish oil is basically fish fat from the tissues of oily fish. These type of oily or fatty fishes are found in cold water. But the fish oil we take is processed and purified form of the fish oil, which is extracted from the fatty fishes.
Q: What fish oil or fat will do for me?
A: Fish oil is one of the best source pf Omega- 3 fatty acids, especially EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). EPA is crucial for signaling molecule to the bio-chemical pathways, which is related to inflammation and growth. On the other hand, DHA is the general structural component of our brain, sperm, and skin. Omega-3 fatty acids are found to be a great remedy for heart disease, though some researches have claimed that there is no actual effect. Fish oil is especially beneficial for sportsman and athletes, as supplements were proven to promote healing the injuries. Besides, they reduce muscle tiredness and soreness from eccentric bicep curl as well as reduce oxygen consumption and heart rate during cycling. The omega- 3 fatty acids also improve pulmonary function while heavy workout sessions and also reduce the severity of exercises. Apart from all of this, there are tons of additional benefits of omega- 3 fatty acids from fish.
Q: Aren’t we getting ample Omega- 3 fatty acids from our food?
A: No. We need to consume a low ratio of Omega- 6 and Omega- 3 fatty acids that is 2:1 or 1:1 to keep the balance of those two types of fatty acid in our body. But currently, Americans consume an omega- 6 and Omega- 3 ratio of 20:1 or 10:1 because of the common eating practice and food availability. So most of the people are lacking in Omega- 3 fatty acids for their body.
Q: Do the fish oil supplement and pill contain any mercury?
A: Two different studies: One by Consumer Reports and one study by peer-reviewed research article proved that fish oil pills do not contain dangerous amounts of Hg or mercury.
Q: Do fish oil supplement contain any other contaminants, like pesticides?
A: Many studies showed that fish oil supplement may be contaminated with POPs (persistent organic pollutants), which are ordinary environmental contaminants that accumulate in fishes. It is true that health benefits of fish oil can decrease with high exposure to persistent organic pollutants or POPs but reputed brands process the fish oil to minimize the contaminants.
Q: Should I worry about the fish oil or fat going bad?
A: Yes, fish oil is very susceptible to auto oxidation when the fatty acids break down. They even turn into pro-oxidants that are peroxides, opposite of the antioxidants.
Q: When should I take the fish oil supplement?
A: To stimulate digestive enzyme and to ensure that EPA & DHA omega-3 fatty acid are being absorbed in body’s small intestine, consumption of fish oil is necessary.
Q: How much fish fat or fish oil supplement should I consume?
A: AHA recommends that the persons without any documented coronary heart disease should take at least 2 fish meals each week. But for individuals who have heart diseases, AHA recommends about 1 g of DHA + EPA per day, with one larger dose of 2-4 g DHA + EPA each day for the people who need to lower the blood triglycerides and who are under a physician or doctor’s care.
The US FDA (Food and Drug Administration) recommends highest dosage of 3 g omega- 3 fatty acids every day with a maximum of 2 grams of fish oil supplements.
The quality of all fish oil supplements isn’t equal. So, it’s necessary to have the proper knowledge and make the right choice. Several fish oils are oxidized or created with poor quality ingredients, and will really cause health issues rather than determination them.
When choosing a fish oil, there are several important factors to be considered.
The following primary variables should bear in mind of once buying a fish oil:
Purity. The oil should meet international standards for significant metals, PCBs, dioxins, and different contaminants. These toxic chemicals can cause severe disease, especially in children and developing fetuses. It is not so harmful while fish contains dioxins and PCBs, which is only 9% of our dietary. But in the case of fish well, high doses of these toxic elements are harmful to health.
Although nearly almost all fish oil manufacturer can tell you their product is free from these toxins, freelance researchers get a different result. And many lawsuits are filed against many traditional fish oil manufacturers by California court.
That’s why it’s necessary to call for a Certificate of analysis (COA) from the manufacturer before you purchase their product.
Quality. Oxidation occurs in Omega-3 oils, which makes them rancid. Oils which are rancid promote the diseases you’re attempting to cure by consuming fish oil.
Peroxide value is the measure of the rancidity reactions within the oil, which have happened during the time of storage. And it shouldn’t be more than 5 Meq/ kg.
To check out the ordered product, break open a pill once you have received it. There would be no “fishy” odors. They must smell just like the ocean, however not somewhat rotten fishes. They must additionally not have a robust lime or lemon scent.
Potency. To possess the specified medicinal drug impact, fish oil should contain an adequate associate quantity of the polyunsaturated fatty acid byproducts DHA and EPA. Most important is EPA.
The recommended DHA dose will naturally be influenced by the condition. If there are any chronic inflammatory condition (arthritis, heart disease, Crohn’s, ulcerative colitis, etc.) Doctors advise taking between 1-2 grams each day. 500 mg is hopefully appropriate if you want to take it simply for health maintenance.
Nutrition. EPA and DHA are the components of almost all fishes, but the percentage is deficient. It is tough to obtain fat-soluble vitamins from foods. It is a blessing that fish liver oil which is collected from cod, skate or shark also contains naturally occurring fat-soluble vitamins.
However, fish oil (from skate, cod or shark) contains ample amounts of vitamin A and D along with DHA and EPA. Both vitamins are fat-soluble vitamins which are essential for human health. Vitamin D, especially, is tough to obtain from regularly eaten foods.
Absorption Capacity. The fatty acid in Omega-3 needs to be absorbed properly to work. You can ensure that by looking at the ingredients table or by looking up at the website of that company. Usually, there are 2 basic forms that fish oil pills come in. Triglyceride and Ethyl Ester. Although the Ethyl Ester form is more commonly used, Triglyceride ones are more bioavailable, which means they are absorbed more effortlessly. That’s why try to buy those pills that comes in Triglyceride form.
Price: There are lots of effective fish oil supplements in the market. But it is also true that good products will cost more. That’s why you shouldn’t hesitate to spend few extra bucks for a working formula that’ll help you in true sense.
Burpless: This might not seem like a super important thing right now, but if you ignore the burpless tag, you may spend the night burping once you take the fish oil supplement. Nowadays, most of the supplements are labeled with the tag burpless. But all of them are not capable to stop burping practically. That’s why it is important that you check the reviews on those products on Amazon. You will find some genuine reviews and some facts about the product. Then you can decide whether you should buy it or not.
Avoid Aftertaste: Another important thing to consider while buying any supplement is they should not leave any aftertaste. I bet, you wouldn’t like the fishy taste in your mouth long after you take the supplements.
Ease in Swallowing: Some of the brands produce larger pills so that you don’t need to take 2-3 pills a day. But usually, they are not swallowed very easily for their humongous size. That’s why it is better to get the supplements that come in small dosages. For that, even taking 2-3 pills a day is worth it.
Flavored: Flavored pills are also available on the market and they come in different popular flavors like lemon, orange etc. Manufactures produces the flavored ones to hide the fishy smell and taste that comes with almost every fish oil supplements. But there are some pills in our list of 10 best fish oil supplement that are flavored and we would recommend trying them if you hate the fishy smell and taste.
Basically, the final decision falls on you. Do you want Triglyceride ones instead of Ethyl Ester or you are satisfied with the Ethyl Ester ones to save few bucks? Similarly, you can have flavored pills or straight fish-smell ones. Everything depends on you. But we would recommend going for Triglyceride ones with all the benefits of Omega- 3 fatty acids packed in the pills. Even if you need to spend some extra money on the Triglyceride yet effective ones, the extra cash is definitely worth it. So get the ones you like from our list of 10 best fish oil supplement and stay focused on your workout.