Last Updated on March 26th, 2018
When you are selecting a meal replacement drink, it is important to understand your goal first. If you are looking to shed some of your unwanted pounds, there are many shakes that would be useful and a great choice for you. You can choose the low-calorie meal supplement to maintain your figure. If you are an athlete and need some extra protein, you can pick up a high protein shake with healthy whey protein as it can help you to build up your lean muscle.
Every fitness professional will surely agree that people need to follow an active lifestyle with a balanced diet. But with our busy work schedule and some other distractions, it is quite difficult to make a right diet plan and follow it to stay on track every time. Meal replacement shakes are the healthiest choices for us to practice for our sound nutrition. These supplements are designed especially for people who are busy with their everyday lives and don’t have enough time to spend for exercise. Meal replacement shakes are packed with vitamins, protein, carbohydrates, and minerals. These are a healthy and affordable way for every person to lose some fat and gain the muscle mass. Meal replacements are the best element to meet our nutritional need.
These shakes are good too:
- Increase our energy level
- Lose some weight and fat
- Fulfill our daily requirement of protein
- Balance blood sugar
- Use it at the time of meal
A perfect meal replacement shake should be high in fiber, protein and low in sugar. It is also essential that you purchase a shake, which is made by the nutrition company that backs the label claims and ingredients. These shakes are designed to replicate a meal but not to take its place in your diet or nutritional program. Even when you are following a strict diet training program for optimal results, it can be an affordable and time-saving option for you.
If you are confused to select a top meal supplement shake for you, here is a complete list of selected products that work best for you.
10 Best Meal Replacement Shake Review 2020
Editor Pick Best Meal Replacement Shake
The concept behind the meal replacement shake has been around a longer period of time. Because it works truly and in order to achieve your weight loss goal, Soylent meal replacement shake is a topmost choice as it helps to reduce your calorie intake level. Before purchasing the shake, read the directions and indications. To meet your nutritional requirement, this one comes on the top of the list. In a small bottle, you will get complete meal substitute for your meal. Each bottle can fulfill 20% of your daily nutritional needs. What you will get with the shake is some healthy ingredients like slow burning carbohydrate from beets, isolated soy protein, and other major minerals and vitamins. This is a completely vegan product and perfect for the vegetarians. The brand comes with different natural flavor for the drinks, which are tasty enough to tantalize your taste buds. What is tough is to have the healthy breakfast or power packed lunch during a busy day and this supplement from Soylent just perfect to help you out on such condition. Even for the busy work people, who don’t have much time to prepare a meal for them and leaving their nutritional need behind, can replace their regular meal with the drink to have a significant result.
- Good in taste and natural flavoring
- Each bottle contains 20mg protein
- Poor bottling
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Are you sick of those traditional weight loss remedies? Do you wish to improve your running capacity while running more than hundred kilometers? Are you tired of spending lots of time in the gym or by avoiding your food intake? Are you dying out of hunger? This is the right time to change your habit with a new easy trend, which is the meal replacement drinks. Core power is one of the best among them, which is not only a healthy choice to replace your meal but also tastier. This is mostly perfect as a meal replacement deal because it may provide you the nutritional equivalent of the meal being replaced. It also suppresses your appetite as if you eat it normally. Some people are allergic to the soy protein and this is a soy-free and gluten-free product. Bottom line is; populations are turning towards the gluten-free meal, starting from breakfast and this shake fits well there. Glutenin and Gliadin are the key proteins found in Gluten. Most of the negative effects happen because of Gliadin, a property that helps wheat or flour to form a sticky texture and this product is free from it. Gluten got its name because of its glue-like property. There is no chunky powder in it but can amaze you with a yummy taste.
- Made of lactose-free low-fat milk
- Delicious chocolaty taste
- High in protein
- Sugar level is high in it
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RTD Whey protein shakes from LABRADA
This leading manufacturer is offering a nutritious meal replacement shake for men and women with the goodness of whey protein. Whey protein has a low level of fat and if you are restricted to take carbohydrate, then, it is also a low carb food, but it is rich in protein. Isolated whey protein goes under more processing and removes more lactose and fat from it. It is enriched with more protein, approximately 90%. This drink contains isolated whey protein. As the normal whey proteins are hard to digest, isolated proteins are easily digestible. When you are starting your exercise for bodybuilding, don’t forget to have a whey protein shake in place of skipping your meal. It helps you to build up your muscle mass. To develop your muscle, bone and to use the carbohydrate, you need sufficient protein intake regularly by adding it to your regular diet plan. The function of a protein is very important when you work out intensely. Without having the support of protein, you will never get the muscle and body as your desire. This protein shake can be an excellent food companion for your weight loss journey. It contains all types of amino acids that you need to lose some weight. Whey is also a low carb food, what you actually look for during the weight loss program.
- Lactose and sugar-free
- Boost up metabolism
- Not good aftertaste
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Many diets eliminate the foods that you need and that is the reason why many people are choosing the food supplement for their diets. While eating the meal replacement shake, it is better to choose an organic one. Organic food supplement can help you to lose some weight. With this bottle of shake, you will get the pure protein, which is the engine of an entire group of organic product. There are no hormones, pesticide, antibiotics or herbicide residue. Vanilla bean shake is made with natural ingredients that taste astoundingly excellent. For the busy moms who don’t have ample time to take care of themselves can have this organic shake as their meal replacement supplement. Students or the athletes, who need a powerful boost of nutrition for their active lives, may have the shake for good health and better performance. This is a completely organic product and free from any harmful chemicals, a USDA certified drink. If you are allergic to soy protein, let me assure you, this is soy free and gluten free drink that comes without any artificial flavoring and coloring. Another major ingredient of the drink is grass-fed milk which is high in omega 3. This is a perfect blend of all natural organic fruits and vegetables like spinach, beets, kale, blueberries, etc.
- Comes with twenty-one nutrients like Vitamin C, calcium, Riboflavin, Folate and zinc
- On-the-go meal replacement option
- Sweet in taste
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In order to keep the sugar level in control, every diabetic patient needs some food designed for them. Glucerna is a special kind of meal replacement shake for the diabetic patients. It helps brilliantly to manage hunger and blood sugar simultaneously. For the diabetic patient, it is important to have some foods within every 2 hours gaps. But almost every person misses keeping that track of food due to a busy lifestyle and complex work schedule. Glucerna shake is just perfect for them to have their needed nutrition on time. Carbsteady is the main ingredient of the shake, which is a unique combination of the slow-release carbohydrate, ten grams of protein and three grams of fiber. This is truly beneficial when you are on a mission to manage your blood sugar level. It also minimizes the rate of blood sugar spikes in comparison with the high-glycemic carbohydrates. It works same as your simple oatmeal breakfast or sometimes better than that. When you are replacing your meal with Glucerna shake, you don’t need to compromise on your taste. The chocolaty taste is delicious and can make your regular diet chart more attainable. Glucerna is a leading brand for meal replacement shakes that most of the doctor recommends for the diabetic patients.
- Healthy and highly nutritious for the diabetic patients
- Low in calorie
- Tastes good
- Mid-price range
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Even after having a foolproof diet plan, all the healthy foods, we failed to meet our nutrition requirements when following a routine to reduce our fat. Idealshake comes with an all-natural blocker of hunger, which is impeccably powerful potential that can help you to reduce your hunger without compromising your appetite and you will be able to achieve your nutrition requirement without skipping your meal. When you are replacing your heavy meals with the shake, you will never feel hungry. Reducing the significant amount of calorie is easier with the shake. Creamy, sweet taste of the shake is extremely delicious and at a time gives you a feeling of fullness. It can please your sweet tooth easily by making your diet program flawless. This weight loss meal replacement shake comes with a right balance of protein, carbohydrate and healthy fat to boost weight loss process. Whey protein is something that helps every individual to build up their muscle mass. This shake can be a good choice for the athlete and bodybuilders, who need to grow up their muscle mass faster by burning extra body fat. It is a tested gluten-free product that combines with 22 essential minerals and vitamins to support your good health.
- Easy to make
- Made of the goodness of whey protein
- Much sweeter in taste
Check Video Review
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Plant fusion Phood
If you are switching to the vegan diet option for your weight loss program, Plant fusion meal replacement supplement can be the easiest choice for you. This is made of the vitamins from the raw vegan whole food sources and no allergens are there to harm your body. You will enjoy a fusion taste with your every sip, delicious and yet quite unique. All the ingredients are crafted carefully into an excellent fusion flavor and the taste has something different to surprise and amazes even an ardent foodie. Organic ingredients are USDA certified and pure in quality, quite safe on the human body. When you are replacing your meal with this organic shake, you will get a proprietary blend of the essential enzymes that support our absorption capacity. This is made for everybody and even a person with sensitive stomach can digest easily the protein shake. There are no allergens like soy, dairy, gluten, fish, nuts or the shellfish and even free of any harmful preservatives or sweeteners. From the brand, you will get the protein powder or easy to drink a ready shake. The ready to drink tetra pack is easy to carry whenever you are traveling or busy with your regular work and not getting time to fulfill your nutritional need.
- A complete balanced meal replacement shakes with fiber, protein, digestive enzymes, cruciferous greens, omega fats, vitamins, and probiotics.
- Great in taste
- Smells bad
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Being a fussy eater, most of the kids miss their necessary daily nutritional requirement; Kidz shake is specially designed for the kids to fulfill their requirements. Another reason to choose the shake is childhood obesity, which has become a worldwide healthcare crisis in the recent year. Children who are obsessed as the preschoolers are at the increasing point for adolescent obesity and this is also increasing the risk of developing other chronic diseases including hypertension, diabetes, asthma and even emotional crisis. To overcome the issue, every mother in search for the best meal replacement drinks that can fulfill the children’s nutritional requirements without affecting their health. Kidzshake is for premium nutrition that can add the healthy calories in your children’s diet plan with other natural nutrients. With every bottle, you can give 16 serves of the protein, probiotics, complete multivitamin, omega 3s, fiber and digestive enzymes to your child. If he/she is refusing their food because of taste, the creamy chocolaty taste of the shake will surely amaze them. For your kids, this meal replacement shake is made with lots of love and care. There are no preservatives, fillers, gluten, dyes or nuts to create an allergic reaction on your kid’s health. It is developed and crafted by the experienced doctor that boost up a healthy immune system, supports the proper brain function and better concentration. It helps them to promote better digestion and helps to bone development.
- Non-GMO product
- Comes with money back guaranty
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ENU Nutrition Shake
Just like losing weight, gaining weight is another issue for some people, who are underweight. If you want to gain some weight, ENU nutrition shake is best for you. Are you facing difficulty to put some weight? Being skinny is a major problem for many of the people. Diet plays a major role here but if you don’t have enough time to prepare your meals, your option should be ENU nutrition shake. It helps people to gain more energy, power, and even more muscle mass. It can add a massive amount of the supplementary energy to you and some extra calories. I can bet that with the meal replacement shake, you will be able to gain weight faster than your imagination. With a perfect packaging, it offers great taste, high in protein and comes with 450 calories. This is a complete healthy shake that does not contain corn syrup, no sucrose or any type of artificial color or sweeteners. As the shake does not contain any artificial sweetener, it is less sweet than other meal replacement shakes available in the market. Smooth and silky texture and decent taste are the USPs of the drink. Stevia, coconut oil, brown rice, quinoa and grass feed whey proteins are the main ingredients of the shake.
- Lactose and gluten-free
- Available in two flavors, creamy chocolate and vanilla cream
- High in calorie
Check Video Review
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To promote your weight management program, you always need a complete food supplement and Caribbean sunrise is just made for you to complement your diet plan. You may have it before your tough workout program because it can help you to build up your lean muscle faster. Don’t skip your meal but replace it with the best meal replacement supplement that specially designed for the men and women. This is low in calorie and made of plant protein pea and rice. This is a multisource fine protein blend with grass-fed whey protein and other essential plant proteins. You will get a perfect combination of texture, taste, and nutrition. Creamy yummy texture gives it a delicious taste to enjoy. It is a formulated clean product and no harmful effect on your health with it. There are no artificial ingredients in it like chemicals, soy, no artificial sweeteners, etc. To replace your meals, you will get enough nutrients and vitamins from the natural sources of Omega 3 and healthy fat from Chia and flax, pro and probiotics, coconut oil and other essential digestive enzymes. These shakes are enriched with high-quality multivitamins. These go perfect with your busy lifestyle and it is easy to make. You just need a shaker bottle or blender to make your meal.
- Low carb delight
- Low in fat and calorie
- Not good in taste
Facts to Consider Before Having Your One
It was Met-Rx, a company that was completely responsible to introduce these wise concoctions known as meal replacement shakes. It was totally different from the other protein shakes that had been previously released into the market. This innovative creation was the product that claimed to lessen the FT in the body while helping simultaneously to build the muscle.
These meal replacement shakes come generally in a powder form and that can be blended properly in a shaker or blender within a couple of minutes. These shakes have quite a little amount of sugar that ingested easily into the blood thereby reducing the accumulation of your body fat. In this shakes, the simple sugars are substituted by a potent that known as maltodextrin which is a good source of carbohydrate and derived from wheat. For this reason, these may take a longer time to be assimilated into your bloodstream as a result of that it regulates the insulin secretions that generally prevent the process of fat deposit collection. The major proteins in these shakes are got from the high-quality whey, soy or sometimes from fruits instead of other less expensive available substances. It is believed that soy and whey are ingested faster into our bodies.
Meal replacement shakes offer an effective method to cut down some fat as well as keep it off. Studies have proved that the men and women who use the meal replacement shakes have been able properly to keep the weight off for more time than who uses other methods. Therefore, this is important to select a kind of meal replacement shake that may help you to reach your nutritional goal. There are some people who choose the meal replacement shake to gain some weight.
Process to select your shake
- Selecting a right kind of meal replacement shakes can boost up your chances of shedding some pounds. If you pick up a shake that does not keep you full for a longer time or up to your next meal, you may yield to the unhealthy cravings. On the other hand, if you choose the shake that is not good in taste, you may be tempted highly to eat some other foods rather than using the shake to fill your stomach for a longer hour. In addition, it is important to choose a meal replacement shake which contains the nutrients that you are missing by skipping a meal. The shake should have a minimum amount of calories that may help you to lose some weight.
- If you are having the shake for weight gaining, you must need the one that high in calorie and carbohydrate. The best shakes combine the major factors such as the ability to fill you up for a longer time, good in taste and ability to replace the nutrients that you are missing by skipping your meal and reasonably low amount of calories.
- If you are looking for a meal replacement shake to increase some weight, you can choose a shake with a high amount of calories. Most of the people have the shakes in order to lose some weight although some people take these to supplement their regular meals if the meals don’t contain the adequate amount of nutrients or calories that a person need to fulfill their requirements.
- When you are selecting a shake, your health is the most important thing to consider. It is always advisable to choose the shakes that nutritionally sound. To achieve your fitness goal, the first thing you need to know is your daily requirements of nutrients. If, usually, you eat three meals every day, your meal replacement shake should supply you at least one-third of the vitamins, minerals and the other nutrients that you need for a day.
- Always take a good look at your shake’s nutritional label, before you buy the product. It may help you to find out that you will get full of nutrients and low calories.
- One of the important considerations that you need to make when you are comparing the healthy meal replacement shakes is the ingredients of the shake. There are some shakes that loaded with sugar and other unhealthy ingredients, which have no such benefits. In fact, these type of ingredients and artificial sweetener or sugar can hurt the weight loss program of a person and even that make them gain more weight rather than losing it. The downside is if the dietary shakes do not contain any sugar, then, these will not taste as good as people would like them.
- There are many meal replacement shakes designed especially for the diabetic patients because they need a specific nutrition requirement to stay healthy and safe from the effect of the disease. If you have diabetes and want to lose your excess weight, these may help you to lower your glucose and blood pressure level and improve your blood flow. Having the shakes daily can help you to cut down some of the medicines that you take regularly.
- For most of the time, the diabetic patients suffer from several other issues due to lack of proper nutrition. These supplements can fuel their body for optimal metabolism. But it is essential to choose the right meal replacement drink for them because a shake with loads of sugar and carbohydrate can call up a number of health hazards for the diabetic patients.
- Similarly, if you are choosing a right meal replacement shake for your picky eater child, you should be take care of it. All the shakes available in the market are not good for the kids. Before starting any meal replacement shake, ask your pediatrician first to know what your child’s nutrition requirement is and then, select the shake that suits your child the best. When you are choosing the shake for your child don’t compromise with taste rather they will refuse to have the drink. There is much natural flavored meal replacement shakes for the kids, it is best to choose the chocolaty taste for a kid.
- Some of the shakes also come with the beneficial enzymes that may regulate your digestive system properly.
The bottom line is these shakes are just impeccable to promote good health and to provide you the needed nutrition when you are missing or skipping your meal.
- Choose the right meal replacement shake that may fulfill your nutritional requirements.
- You can choose the organic or plan based shakes if you are allergic to some components.
- If you are choosing the whey protein shake, make sure that the shake is made by grass-fed whey.
- Most of the shakes contain soy protein but if you are allergic to soy, you can choose the milk-based meal replacement shake as well.
- One of the greatest advantages of having the meal replacement shakes is that these are beneficial in making you retrain the hunger while preventing you from unnecessary food craving from intervals.
- It helps you to stand in for a complete nutritious diet especially if you are not getting your balanced diet.
- These are a pretty cost-effective choice to restrain good health.
- These can be seen as your short-term interval meals to supply you necessary nutrition fuel.
- Before starting your meal replacement drink, it is better to consult your doctor to know your body’s need.
- Some of the shakes can help you to gain weight also.
Meal replacement shakes, the concept is not new but the benefits are still in cover among many people. With the changing food habits, busy lifestyle and work stress, we are consistently missing our daily food requirements or best we can say our nutritional requirements. These shakes are the new ray of hope here that can fulfill our daily requirements of nutrition and these are easy to make.